Running is not always about the fastest time
10k Monday morning run... today's aim was to run at a pace that was enjoyable. I also had time to take in the beautiful sunrise over the fields - what a contrast to last week! Progressive overload is a key…
Moderate exercise lowers risk of death by around 19 to 25%
A recent comprehensive long term study* concluded that "meeting the long-term leisure-time moderate physical activity guideline (150–299 minutes per week) was associated with lower mortality: 19% to 25% lower risk of all-cause, cardiovascular disease (CVD**) and non-CVD mortality." In other…
Diets do not have to be restrictive…
At its simplest, the best diet is one that you can adhere to. But more than that, by focussing on your health, eating good nutritious foods becomes much easier and importantly, self-motivating. Simply starving yourself or going all out on…
Your metabolism – the key to weight loss
Understanding your metabolism is one of the primary keys to weight loss - moreover knowing how to manipulate your metabolism will enable you to maintain your weight loss and this is covered extensively on my Weight Loss Nutrition course. The…