A typical breakfast….
A very filling, highly nutritious and tasty breakfast, but relatively low calorie: Total calories @ 500 with a great balance of macronutrients - 32g protein, 18g carbohydrate, 26g fat. Plus a lot of fibre and a great deal of…
An interesting book on why we eat too much….
Titled: Why We Eat (Too Much) by Dr Andrew Jenkinson who look at many areas of nutrition - everybody's unique "weight set-point", good and bad fats, how our genes impact our weight and how our hormones are affected after a…
Diets do not have to be restrictive…
At its simplest, the best diet is one that you can adhere to. But more than that, by focussing on your health, eating good nutritious foods becomes much easier and importantly, self-motivating. Simply starving yourself or going all out on…
Your metabolism – the key to weight loss
Understanding your metabolism is one of the primary keys to weight loss - moreover knowing how to manipulate your metabolism will enable you to maintain your weight loss and this is covered extensively on my Weight Loss Nutrition course. The…
Regular Monday run…
8am 10k run this morning. I don't do this for calorie burning or losing weight - there are far more effective forms of exercise to lose weight than "cardio". They also lead to sustained weight loss and for many, are…