A typical breakfast….

A very filling, highly nutritious and tasty breakfast, but relatively low calorie:    Total calories @ 500  with a great balance of macronutrients – 32g protein, 18g carbohydrate, 26g fat.  Plus a lot of fibre and a great deal of micronutrients incl potassium,  vitamin B6, magnesium and a huge amount of vitamin C amongst others.