An interesting book on why we eat too much….

Titled: Why We Eat (Too Much) by Dr Andrew Jenkinson who look at many areas of nutrition – everybody’s unique “weight set-point”, good and bad fats, how our genes impact our weight and how our hormones are affected after a diet ends. I don’t agree with all his conclusions but it’s a very interesting read and has some insights which are less mainstream.Here’s a link to the book on Amazon   https://www.amazon.co.uk/Why-We-Eat-Too-Much/dp/0241400538/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683208201&sr=8-1