Running is not always about the fastest time

10k Monday morning run…  today’s aim was to run at a pace that was enjoyable. I also had time to take in the beautiful sunrise over the fields – what a contrast to last week!  Progressive overload is a key training principal (though it also has application in business and life more generally) but sometimes focussing on injury prevention and pure enjoyment is a very valid and worthwhile endeavour. #personaltrainer #weightloss #fitness #running #cardio