Ultra Processed People

This is the title of a book i’m reading by Dr Chris Tulleken  [Amazon link:    https://www.amazon.co.uk/Ultra-Processed-People-Stuff-That-Isnt-ebook/dp/B0B1TRPQCT/ref=sr_1_1?crid=119MLBOOYYPWI&keywords=ultra+processed+people+-+dr+chris+tulleken&qid=1686671051&sprefix=ultra+processed%2Caps%2C97&sr=8-1  ]

Very well researched, fascinating, an easy and engaging read. I’d highly recommend it for anyone interested in healthy eating as well as weight loss. Here’s a short Youtube video with the author giving a short summary….

https://youtu.be/uAVuU2xS_YA