It’s good to mix it up occasionally

So this week’s 10k early Monday morning run was 14k (8.5 miles) and today’s sessions comprised of a 7am conditioning session and an afternoon strength workout then straight into a 5k run. Having a program and adhering to it is important, but it can be stimulative to occasionally go off plan and mix things up a bit.

#personaltrainer #weightloss #fitness #running #cardio